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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those who suffer from anxiety have a tough time controlling their reactions. Psychotherapy can help, as does medication like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. Exercise, for example, helps to reduce stress and relaxes your body.

Medication

If changes to your lifestyle or psychotherapy aren't working, medication may be a viable option. Anxiety medications reduce fear signals and the fight or flight response in the body. Antidepressants, the most common medication used to treat anxiety are antidepressants. They work by increasing levels of certain neurotransmitters that influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram), sertraline (prozac) and citalopram (escitalopram) are often the first drugs prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They are quick-acting, and can be helpful in the short-term. However, they are addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health professionals can prescribe medications to treat anxiety. These doctors include psychologists, psychiatrists primary care physicians, and some OB-GYNs. They must also undergo special training to prescribe medications.

Exercise and complementary therapies are utilized by some people to reduce anxiety. They can also find relaxation methods to reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP or melatonin may aid in relieving anxiety. However, you should always consult your physician prior to taking any supplements for anxiety or any other reason. Utilizing supplements in conjunction with a complete treatment plan that includes psychotherapy and lifestyle changes can maximize the effectiveness of your best treatment for generalized anxiety disorder.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic strategies for treating anxiety disorders. It targets the maladaptive thoughts or behavior patterns that lead to anxiety. Despite the fact that various CBT protocols were developed for different anxiety disorders, they all have common treatment for anxiety symptoms goals and methods.

The first step in CBT is to discover dysfunctional thought patterns that contribute to anxiety. In sessions, patients learn to recognize these negative beliefs and challenge. The therapist can also help patients identify and alter behavior patterns that hinder them from doing so. The therapist may ask patients to keep diaries or "thought records" outside of therapy sessions and to practice the strategies they've learned in everyday life.

In the end, the aim is to train patients to become their own therapists by helping them understand their habits of thought and behavior. This will help them to overcome unfounded fears and anxiety, as well as other negative emotions, and become more resilient.

CBT methods involve identifying and modifying distortions of the patient's mind that lead to overgeneralization and catastrophizing. The therapist can also help the patient develop coping strategies for anxiety-provoking situations. These techniques can be employed to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. Exposure therapy involves exposing the patient's anxiety-provoking subject or event. This could be done by imagining the object or situation, or by directly confronting it in real life. A patient suffering from PTSD, who is afraid of a particular location, could be urged by their doctor to visit the location in which they were attacked. A person with social anxiety disorder, who is scared of speaking in public, could be encouraged to give an address in front of an audience.

Certain studies have demonstrated that combining CBT with pharmaceutical therapy can improve outcomes. The results are mixed and more research is needed. In general, combining medications and CBT is more effective than any one alone. Combinations of benzodiazepines as well as CBT have been shown to be particularly effective in patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which helps you confront the things that scare you in a safe environment with the help of a therapist. It can be difficult but it will help you understand that your fears aren't justifiable and you can accept your triggers. It can also boost your confidence to face your challenges in life.

There are many different kinds of exposure therapy. These include imaginal, virtual reality and systematic desensitization. For instance, if you're scared of speaking in public Your therapist may encourage you to imagine yourself speaking or to practice with a friend. You can then gradually face the scenario with your therapist’s support. Each session your therapist will examine you to determine if you're experiencing anxiety or panic and alter the intensity of your exposure depending on the needs.

During the course of a session the therapist will show you to calm and manage your emotions before giving you a brief overview of the triggers that cause you anxiety. This may include meditation, a rhythmic breathing and guided images. They will also teach you strategies to avoid engaging in habit that causes anxiety, for example, avoidance of elevators. Exposure therapy is typically conducted in a series weekly sessions. Some individuals require more than two sessions to overcome the fear.

The first step is to pinpoint the situation or object that causes anxiety, such as being on a plane, or being with strangers. Your therapist will then help you to decide on a method of exposure therapy that will suit your personality and needs. This could mean using a hierarchical system to determine the order in which exposures are performed or a series of relaxation techniques prior to beginning.

In vivo therapy involves facing the situation or thing that you are afraid of. This might be as simple as walking across the bridge or having someone touch your arm. This approach can be used to treat certain anxiety disorders and posttraumatic stress disorder.

In-vivo exposure therapy can be difficult to incorporate within your schedule between appointments, so it's important to find a therapist who specializes in this type of cognitive therapy for behavioral. You can find a certified specialist through your local psychological association or mental network. It's also a good idea to review reviews and ask your family members or friends for suggestions.

Complementary therapies

Complementary therapies include a range of treatments for health that are not traditionally considered part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and promoting the healthy lifestyle. These treatments include acupuncture, herbal medicines as well as yoga, meditation, music therapy, massage, and yoga. They can also help reduce depression symptoms by reducing levels of stress hormones within your body.

Recent research found that mindfulness-based programs lead to moderate improvement in anxiety symptoms. This method employs different kinds of meditation to increase mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and feelings. This kind of meditation is suitable for everyone and doesn't require any special equipment or training. People with physical limitations may not be able to participate in meditation that requires moving.

Other therapies that can be used to reduce anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, as well as self-hypnosis. These techniques help you control your anxiety by focussing on relaxing muscles breathing, calm breathing, and visual imagery. These techniques can be utilized at home or within an environment for treatment of anxiety. These techniques are often paired with other forms therapy, like cognitive behavior therapy or exposure therapy.

Another best way to treat anxiety disorder to ease anxiety is to exercise regularly and eat a balanced diet. Regular exercise can decrease your heart rate, blood-pressure, and cortisol levels, which are hormones that cause anxiety. A healthy diet can help you feel more energetic, which in turn can reduce anxiety symptoms.

Cognitive behavior therapy is one of the most effective anxiety treatment online treatments. It helps you identify and combat negative thoughts which lead to anxiety. Your therapist will demonstrate how to assess your the likelihood of occurrence. You can use strategies such as comparing your fears to past experiences as well as taking into consideration the pros and cons of an event, and determining if it is realistic to worry about what could happen.

Acupuncture is an ancient Chinese method that can be employed to help with anxiety. It is based on the evaluation of excesses or deficiencies in your energy (called qi) found in specific meridians. A deficiency in the spleen meridian or kidney can cause anxiety. Some studies suggest that acupuncture can improve anxiety symptoms when it is combined with psychotherapy and other CAM approaches.